Here's what you need:
5 tbsp barbecue sauce, (for water)
2 1/2 tbsp water
2 1/2 egg whites, slightly beaten
3/4 cup oats, quick cooking
1/4 tbsp chili powder
1 1/4 tbsp Worcestershire sauce
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1 tsp salt
1 lb. ground turkey
3/4 cups onion, chopped
1/2 cup red bell pepper, chopped
1/2 cup barbecue sauce
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Here's how to make it:
Preheat oven to 375.
In a large mixing bowl, mix the barbecue sace with the water. Mix in the egg whites then add the oats, chili powder, Worcestershire sauce, and salt. Mix them well. Add the turkey, onions, and red bell peppers then mix well again.
Divide the mixture in half and press firmly into 2 mini loaf pans that have been lightly coated with a non-stick spray.
Bake in oven for 50 minutes. Top with the barbecue sauce and bake for an additional 10 minutes.
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